Book a training session
30 minutes of training
Do you and your community need to strengthen one or more of your democracy muscles? A training session always takes 30 minutes, and we train all groups between six and 800 people who are curious about everyday democracy. It can be school classes, students, association members, colleagues, boards, wedding guests, etc.
You can book a training session by writing to: contact@demokratifitness.dk
Training and democracy presentations
Democracy Fitness can be used in many ways and contexts. The individual muscle training programs can easily stand alone and function as an active 30-minute break in an established group. A workout can also be combined with a presentation on Democracy Fitness as a concept and method or a presentation on participation and democracy innovation that provides insight into new ways of working with democracy and participation.
Masterclass in Democracy Fitness
Do you want Democracy Fitness Trainer on your CV? If you and others from your organization or workplace need a Masterclass so you can use Democracy Fitness in your work, write to us. We run regular full-days workshops and you can book us for an internal masterclass for you and your colleagues. You can see a list of open workshops here:
You can read more here
Who can participate?
Democracy Fitness is for everyone and can work both for a group that knows each other and for a group that needs to be shaken together. Democracy Fitness is also good if the participants are different ages, preferably young people and adults together, e.g. politicians / teachers / parents together with students / student council / youth committee.
Our Democracy Fitness trainers speak both Danish and English – and there are some trainers who can train in German.
Exercise the disagreement muscle in Byens Hus
11. Nov 2025
Byens Hus in Roskilde
Open training ahead of the municipal elections
14. Nov 2025
Democracy Garage
Train the compromise muscle in Byens Hus
12. Dec 2025
Byens Hus in Roskilde
Democracy Fitness in Byens Hus
13. Jan 2026
Byens Hus in Roskilde
Don’t hold back
If you want to know more, write to contact@demokratifitness.dk
For those who have tried Democracy Fitness but are not a trainer
We often find that participants in Democracy Fitness trainings get excited and want to share their experience with other colleagues, partners or citizens. This makes us very happy! When we get a common language for democracy and feel muscles like disagreement, active listening or empathy, it creates energy that many want to take further.
Of course we want to support this!
You are very welcome to:
- Tell us about your experience with Democracy Fitness in your work or network
- Use the metaphors and concepts you’ve picked up from the training
- Inspire others to try a training or contact us for collaboration
If you are interested in becoming a trainer, you can read more about the next trainer training or contact us at contact@demokratifitness.dk. We would love to have you join us, but in a way that prepares you properly.